I’m Not An Athlete. Or at least, that’s what I tell myself. At 27 years of age, I have never once been part of a sports team, I always dreaded track and field days at school, and if given the choice, I’d pick reading a book over going to the gym any day of […]
The bench press — loved by many, loathed by many! Used right, it’s a great tool for building strength and muscle. Done wrong, and it can hurt you in a hurry! Here’s ten ideas to set you up for your best pain-free bench!