Flexible Training vs. Periodization

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Β One thing I’ve misunderstood for years is periodization of training.Β  This is the practice of mapping out an athlete or client’s training program far in advance. A well known example of this is the quadrennial training athletes undergo for the Olympics.   My initial thought about long range periodization was that it was too complicated […]

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Reign of Jane

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I’m Not An Athlete.   Or at least, that’s what I tell myself. At 27 years of age, I have never once been part of a sports team, I always dreaded track and field days at school, and if given the choice, I’d pick reading a book over going to the gym any day of […]

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Janine’s Story

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My Story by Janine Pynn   I was always overweight as a kid, was never athletic, and I dreaded gym class. Especially track and field, because I was always the last to be picked for any team, and always came in last place. I remember going to the doctor as a child to talk about […]

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