One thing I’ve misunderstood for years is periodization of training. This is the practice of mapping out an athlete or client’s training program far in advance. A well known example of this is the quadrennial training athletes undergo for the Olympics. My initial thought about long range periodization was that it was too complicated […]
I’m Not An Athlete. Or at least, that’s what I tell myself. At 27 years of age, I have never once been part of a sports team, I always dreaded track and field days at school, and if given the choice, I’d pick reading a book over going to the gym any day of […]
My Story by Janine Pynn I was always overweight as a kid, was never athletic, and I dreaded gym class. Especially track and field, because I was always the last to be picked for any team, and always came in last place. I remember going to the doctor as a child to talk about […]
The bench press — loved by many, loathed by many! Used right, it’s a great tool for building strength and muscle. Done wrong, and it can hurt you in a hurry! Here’s ten ideas to set you up for your best pain-free bench!
During my journey to get lean I wanted to emulate John Grimek — a famous bodybuilder AND weightlifter in the 1930s and 40s. https://en.wikipedia.org/wiki/John_Grimek He would take part in weightlifting events that were also physique events. He looked great and lifted a ton. I thought that entering into a powerlifting competition once I was lean […]
This is why Iron Lion Training exists. To provide a safe, sane and rational place for normal people to get fit, and feel awesome!