Flexible Training vs. Periodization

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 One thing I’ve misunderstood for years is periodization of training.  This is the practice of mapping out an athlete or client’s training program far in advance. A well known example of this is the quadrennial training athletes undergo for the Olympics.   My initial thought about long range periodization was that it was too complicated […]

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Janine’s Story

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My Story by Janine Pynn   I was always overweight as a kid, was never athletic, and I dreaded gym class. Especially track and field, because I was always the last to be picked for any team, and always came in last place. I remember going to the doctor as a child to talk about […]

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Ten Ideas to Improve Your Bench

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The bench press — loved by many, loathed by many! Used right, it’s a great tool for building strength and muscle. Done wrong, and it can hurt you in a hurry! Here’s ten ideas to set you up for your best pain-free bench!

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