About us

Iron Lion Training and The Iron Lioness Movement is about Community, Strength, Balance, and Simplicity - You are strong  on your own, but in a Pride you become powerful, you become something else. Focus, work together, and hunt with precision. Find your power in the pride.

Lions are impressive creatures, and their sheer strength and power are constant indicators of why they are 'King of the Jungle'.

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    Stephanie Buchanan

    Stephanie Dykstra - Steph really enjoys motivating, and helping her clients, and bootcamp members to see themselves in a different light – When you see yourself differently, you do things differently.  Steph offers a unique skill set, and experience, as she has both technical, and practical knowledge as an active, competitive Athlete. Examining, and fine tuning activity, and nutrition, while helping individuals be mindful of body, mind, and spirit, Steph takes care guiding clients along their individual fitness journeys.

    • Precision Nutrition Level 1 Certification
    • Personal Training Specialist (Can-Fit Pro)
    • CPR (Level C and AED) and First Aid (Lifesaving Society) Certified
    • GLPTI Certified
    • Level 1 Kettle Bells Certified
    • OWA NCCP Trained (Olympic Lifting Competition Coach)
    • Steel Club Trained
    • TaeKwonDo Black Belt
    • Former Kick Boxing Champion (Provincial 2009 & 2010 CASK Champion)
    • Active International Amateur Boxer (2013 O.B.A. Golden Gloves
    • Champion & 2015 B.O. Brampton Cup Champion)

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    Ron Dykstra

    Ron DykstraRon is a person who coaches according to what he values, which includes compassion. Ron has been working with Precision Nutrition – you can learn more about PN here: http://www.precisionnutrition.com/our-story

    Having worked with over 400 clients, with a wide variety of goals, including fat loss, muscle gain, and body recomposition. This has given Ron a lot of opportunities to coach, and to learn that most people deal with the same, or similar issues!

    • Former competitive Olympic Lifter 
    • National Masters Powerlifting champion 
    • PN Level 1 Nutrition Certification 
    • Completing PN Level 2 Coaching course


Train with us

  • Coming soon…

    GoodLife Fitness
    555 Richmond Street West
    Toronto, Ontario
  • Boxing 101 – Intro to The Sweet Science/S&C


    Sully's Boxing Gym
    Toronto, Ontario
    Saturdays, 10am-11:30am


Email us

(647)998-LION (5466)